Sleep & Focus
Tips to improve your concentration
Do you regularly find it difficult to concentrate on what you're doing? That's not surprising, as distractions are everywhere. Our focus is often better when it's quiet around us, but...
Is it bad to wear earplugs while sleeping?
Veel mensen slapen met oordoppen in om sneller in slaap te vallen én dieper te blijven slapen. Slaap oordoppen dempen het omgevingsgeluid, zoals je snurkende liefde of langsrijdend verkeer. Ideaal....
10 tips to fall asleep and stay asleep
Struggling to sleep? Discover 10 surprisingly simple tips to fall asleep faster and stay asleep. From routines and fresh air to the perfect earplugs: these tips will turn every night...
10 tips for dealing with a snoring partner
Getting a good night's sleep can be challenging if your partner or housemate snores. But what is snoring? How loud can it get? What causes it? How can your partner's...
Do earplugs offer complete silence?
Sometimes you just need a moment of peace and quiet. For example, when you’re trying to work while your colleagues are already starting the happy hour, or when you want...